Frequently Asked Questions

Absolutely! You don’t need any previous Pilates experience to join us. Our classes are designed for all levels, and your instructor will guide you through each movement with options to modify when needed.

Our studio is heated to 35 degrees, creating the signature SSTATE heated experience. Warm enough to challenge you, but designed to keep you moving comfortably.

Please bring a water bottle and a full size towel. Mats and equipment are provided in studio.

Yes, a towel is required for class. You are welcome to bring your own, or rent one in studio for $2.

Yes, lockers are available in studio and can be locked during class, so your belongings are kept secure.

No, grip socks are not required for our classes.

Please arrive 10 minutes before class, especially if it is your first visit. For safety reasons, no entry is permitted 5 minutes after class has started.

Comfortable, breathable activewear is best. Our heated classes reach approximately 35°C, so lightweight clothing that allows you to move freely is recommended.